Meet Coach Nicole
"Through trials and triumphs, I've learned that I am an encourager, collaborator, connector, coordinator, developer, and a perpetual student! I am an advocate for YOUR health and wellness; I encourage a holistic view and approach to becoming a more well-balanced you. Let's connect!"
Coach Nicole's Credentials
Education
- Master of Science degree in Health Education & Behavior - University of Florida
- Bachelor of Science degree in Exercise Science - Bemidji State University
- Bachelor of Science degree in Community Health - Bemidji State University
Certifications
- Project Management Professional®
- Cognitive Coaching Foundations Seminar®
- ICHWC, NBME - Nationally Board-Certified Health and Wellness Coach
- NCHEC-Master Certified Health Education Specialist
- ACSM-Certified Personal Trainer
- ACSM-Certified Inclusive Fitness Trainer
- Wellcoaches-Certified Wellness Coach, Health Coach, and Fitness Coach
- Exercise is Medicine® Credential Level 1
- Functional Movement Screen (FMS) Level 1 Certified
- AHA-Basic Life Support & Automated External Defibrillator
Publications
Manuscripts
- Boehmer K., Guerton N., Soyring, J., Hargraves I., Dick S., Montori V. "Capacity Coaching:A New Strategy for Coaching Patients Living with Multimorbidity and Organizing Their Care.” 2019.
www.sciencedirect.com/science/article/pii/S0025619618306529 - Leppin A., Schaepe K., Egginton J., Dick S., Branda M., Christiansen L., Burow N., Gaw C., Montori V. Integrating Community-based Health Promotion Programs and Primary Care: A mixed methods analysis of feasibility. 2018.
bmchealthservres.biomedcentral.com/articles/10.1186/s12913-018-2866-7
Contributing Content Creator
- Monaghan, K. (2019, February 25). “Combatting the Psychological Effects of Cabin Fever [Blog post].” Retrieved from https://ahealthycareer.com/combatting-the-psychological-effects-of-cabin-fever/.
- Monaghan, K. (2019, February 24). “Staying Active Indoors During Inclement Weather [Blog post].” Retrieved from https://ahealthycareer.com/staying-active-indoors-during-inclement-weather/.
- Guerton, N. (2018, October 8). “Three Key Elements of Motivation and Success [Blog post].” Retrieved from https://ahealthycareer.com/three-key-elements-of-motivation-and-success/.
- Guerton, N. (2018, September 1). “Three Strategies to Overcome Schedule Conflict [Blog post].” Retrieved from https://ahealthycareer.com/three-strategies-to-overcome-schedule-conflicts/.
Videos
- Mayo Clinic Expert: Health and Wellness Coach. Mayo Clinic Minute: Are you hitting your target heart rate? http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-are-you-hitting-your-target-heart-rate/ (February 2017).
Previous Speaking or Presenting Engagements
- Care That Fits Conferences
- Mayo Clinic Health and Well-being Conferences
- National Wellness Conference
- St. Catherine University
- American College of Sports Medicine, Northland Chapter
- Mayo Clinic School of Continuous Professional Development
- 5k Race Director
- Allina Health
- City Center Market Food Co-op
Additional Trainings Completed
- Leadership Greater Rochester - 10-month Premier Leadership Development program
- Healing the Emotional Lives of Peers (H.E.L.P) - 4-hour course, Mayo Clinic
- Stress Management and Resiliency Training (SMART) - 12-week program
- Active Care Chiropractic Certification Program [ChiroCare™ and Northwestern Health Sciences University]
- Evidence-Based Health Promotion [EBHP] Trained Leader [Stanford University Chronic Disease Self-Management program (CDSMP)]
- Healing Touch International / Healing Beyond Borders - Level 2